How well do you know your pelvic floor?
Today was one of the many days where I truly appreciated specialising in women’s health physiotherapy. I had an amazing, confident woman confide in me…
Postnatal Recovery Shorts
Should I wear postnatal recovery shorts to help my muscles recover from pregnancy and childbirth? There are many times when I am working with pregnant…
Postnatal Physio Assessments
Women’s health physiotherapy can optimise your postnatal recovery and can help women achieve their exercise goals safely. One of the most vivid memories I have…